How to increase potency: methods, products, drugs and folk remedies

Many men and their partners are often very concerned about the question: "How to increase potency?"Unfortunately, a considerable number of representatives of a large part of humanity suffer from such a sad problem.And not just because of age.What causes power-related problems?What are the ways and means to correct the situation?How to increase power?Well, the answers to these and many other questions will now be considered.

Reasons

Before talking about how to increase potency, it is necessary to consider the factors that can cause erection problems.Here's what usually causes it:

• Lack of testosterone.This may be due to disruption of the endocrine system.Thanks to them, prolactin begins to be actively produced and neutralizes testosterone.However, the reason most often lies in age.An older man's body simply stops producing the hormones necessary for an active sex life.But not always, there are exceptions.
• Psychological factor.This affects young men who are just beginning to gain sexual experience.It is completely natural that they are accompanied by the fear of failure.And any rudeness, ridicule or careless statement on the part of a partner can lead to the development of complexes.And they, in turn, affect the sexual abilities of a young man.
• Vascular disorders.Also common.Circulatory disorders often lead to vascular impotence.The filling of the corpora cavernosa with blood is physiologically impaired.
• Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of impulses causing an erection.
• Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is impulse blocking.
• Iatrogenic disorders.Decreased potency is a side effect of certain strong and specific medications.Of course, replacing the drug with an analogue, after consulting a doctor, usually helps to restore an erection.But sometimes this is not possible.In the case of cardiovascular diseases, for example, only certain medications are indicated.Such treatment unfortunately leads to sexual impotence.
• Bad habits.Smoking, alcohol, light sex, eating unhealthy foods, frequent visits to the sauna... This lifestyle affects not only potency, but also the condition of the body as a whole.

After determining the cause (for which it is recommended to consult a doctor), you can start treatment.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.

Food: what should you give up?

Increasing potency, no matter how you look at it, will not work without following a proper diet and diet.

First of all, you will need to stop eating fatty foods frequently.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which leads to a decrease in the level of male hormones.The ban also applies to:

• Beer.This greatly disrupts hormonal balance.
• Fast food.Burgers, pies, chips, fries… these products and many others are sources of transgenic fats.They are also found in ice cream and margarine.
• Caffeine.It increases the amount of estrogen, the female sex hormone.
• Pastry shop.It is a source of components harmful to men's health, such as acids, yeast and sugar.
• Smoked meats.Liquid smoke has a deadly effect on male genitals due to the acids, phenolic and carbonyl compounds it contains.
• Soft.You don't have to give it up completely.But excess sugar in the blood significantly impairs potency.Therefore, you should limit yourself to a daily maximum of 50 g.

The “stop list” also includes: fatty beef and pork, fatty butter and cheese, liver pâté and canned fish, yolks, caviar and shrimp.

More calcium and phosphorus

If a man is puzzled by the question of how to increase potency at home, then he needs to change his diet.

You definitely need to start eating foods rich in calcium and phosphorus.These two elements do not benefit individually, since their exchanges are closely linked.

Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation.It is found in the following products:

• Sesame and poppy seeds.
• Parmesan.
• Basil.
• Almond.
• Parsley.
• Beans.

And of course, its source comes from fermented dairy products.But here you have to be careful.Men trying to increase their potency should drink no more than a liter of milk per day.There are no strict restrictions on other fermented milk products.

Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information.The best sources of this substance are:

• Dried porcini mushrooms.
• Pumpkin seeds.
• Wheat bran.
• Cashew.
• Pine and walnut.

And it is recommended not to focus on just one product.It is better to add a little of everything to your diet.After all, each product is a source of many other valuable substances.

What else does the body need?

Continuing to talk about foods that increase potency, it should be noted that in addition to calcium and phosphorus, the male body also needs:

• Vitamin E. Positively affects the condition of blood vessels and their elasticity.This leads to better blood circulation, including in the pelvic organs.Stimulates the functioning of the endocrine system, which includes the prostate.Sources: peanuts, lamb, peas, buckwheat, strawberries.
• Vitamin A. Prevents cellular aging and the development of urinary tract infections.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, kelp, lemongrass, peppermint, parsley, plantain, raspberry leaves, sage, etc.).
• Vitamin B. Participates in all body processes.Helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: cereal sprouts, liver, yeast, nuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
• Vitamin D. Promotes growth in male hormone levels.The best source is fish oil capsules.Also found in salmon, cereals, mushrooms and orange juice.
• Zinc.Helps to better absorb vitamin E. It is a building material for testosterone.Sources: oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
• Selenium.Strengthens the erectile function and reproductive capacity of the body.Sources: Brazil nuts (no more than 2 grains per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta, sea fish.
• Iron.An energetic mineral that keeps sexual energy at the right level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, blackberries, dates, currants, pomegranate, prunes.

This information should be taken into account by any man concerned about how to increase his potency.You can, of course, buy a vitamin and mineral complex at the pharmacy, but natural sources of these substances are preferable.

Honey + nuts

They say it is an effective remedy.Many have heard about it and therefore are interested in the question of how to increase potency with honey and nuts?

The easiest way is to prepare a mixture of these ingredients, which you will then need to take 2-3 times a day, 1-2 tablespoons.L.Simply mix the honey (2/3) and crushed nuts (1/3).

By the way, you can enhance the effect of the ingredients with grated fresh ginger.But then the three components are mixed in equal proportions.

There is one more recipe.But you will need green, unripe nuts.Whole, including skin.You need to take a jar of any volume (2 liters is enough) and fill it halfway with it, after washing the fruits and finely chopping them.Then pour in alcohol or vodka diluted to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and mix well.Drink 50 ml in the evening every day.

What is the help?Nuts, as you know, are valuable sources of a huge amount of vitamins, polyunsaturated acids, macro- and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.

In combination, the two products complement each other and act as a natural potency stimulant.

Folk remedies

Many men, thinking about how to increase potency at home, decide to resort to herbal treatment.Products made from them regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity.The main thing is to buy the ingredients at the pharmacy and not on dubious stands.

Well, here are some recipes:

• Pour boiling water (300 ml) over 100 grams of chopped nettle and leave to infuse.Take 1 tbsp.L.three times a day before meals.The product stimulates genitourinary function and has a positive effect on metabolism.
• Grind 0.5 tablespoons of ginseng root and mix with honey (2 teaspoons).Makes one serving for 1 day.It should be divided into 4 parts and each taken orally at equal intervals.
• Grind raw pumpkin seeds and mix them with honey in equal proportions.Take one tablespoon 5 to 6 times a day.By the way, pumpkin oil enemas are also recommended.They should be carried out in the morning and evening every day, introducing 100 g.This will improve the power and function of the prostate.
• Mix natural black tea (1 tablespoon) with dry thyme inflorescences (3 pieces).You can add a little mint or honey.Prepare a pot of tea and let it steep for 7 to 10 minutes.Then filter and drink throughout the day.
• Pour 100 grams of dry St. John's wort into a glass of boiling water.Let it infuse, then drink 30 ml four times a day.
• Pour a tablespoon of crushed fresh garlic into a glass of warm milk.Boil over heat for two minutes, filter.Drink 2 tablespoons per day before each meal.L.
• Pour 50 grams of dried ginkgo biloba leaves into a bottle of vodka.Place in a cool, dark place and leave to infuse for 2 weeks, shaking the container regularly.Then filter and drink 20 drops three times a day before meals.

It is recommended not to limit yourself to one remedy, but also not to overuse it.It is worth alternating the use of products with an interval of 2 weeks.

Propolis

So, it is already clear what you need to eat to increase potency.Folk remedies are also simple and understandable.But I would like to talk separately about propolis tincture.This is a miraculous resinous substance containing many useful microelements necessary for male strength.

And what is important is that it is very simple to prepare a tincture based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue must be crushed thoroughly and then poured with alcohol.Leave for a week in a cool, dark place, shaking from time to time.

After the time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The funds will last for 2 weeks and the course will last the same amount.

soda

Doctors oppose self-medication and deny the benefits of some folk remedies in terms of effectiveness.We are talking in particular about the use of soda.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism and have a good effect on blood circulation.

However, there is also an opinion that soda... increases potency in men.How?This does not produce an exciting effect.But it has benefits by affecting organs whose dysfunction causes the appearance of erectile dysfunction.

Most often they take baths with soda.A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a hot and stirred bath.Then you need to lie there for 30 minutes.

Some people also do microenemas.A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced.And they even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily, for 2-3 weeks.

But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to calculate the dose correctly.

Drugs

Now we can mention drugs that increase potency.It is important to note that they are prescribed only by a doctor, and only after examination.They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, you should be especially careful when taking medications.

For men who are thinking about how to quickly increase their potency, doctors, in addition to taking pills, often prescribe injections.

Exercises

It is worth combining diet, diet and aids.There are several effective exercises that increase power:

• Morning workout.When you wake up, you must force the penis to rise.It's not about trying to get an erection, but about working with the muscles whose tension causes its tone.Every day you need to increase the number of lifts.Then, when you manage to reach 30 repetitions, you will have to hold the reproductive organ for 2-3 seconds each time in the raised position.
• “Walk” on your buttocks.An effective way.It is even recommended by urologists when men ask them about how to increase potency without drugs.You need to sit on your “fifth point”, stretch your legs, bend your arms at the elbows.And “walk” on your buttocks 2 meters forward, moving them alternately.Then the same amount - return.
• Raise and lower the pelvis.You need to lie on your back on the floor, resting your feet.Bend your knees, extend your arms alongside your body.Slowly begin to lift your pelvis and return to the inverted position.Train every day, you can start with two sets of 10 times.

You can also do leg swings, the famous “bicycle” exercise while lying on your back, effective CrossFit jumping jacks, “birch”, squats, “scissors”.And in general, it won't hurt to sign up for a gym.There is no better folk remedy for potency than physical activity.